Fitness
Training methods
Functional Fitness
Improving your walking & climbing to running or agility, your body will be challenged with training based on natural movements.
Cardio
Whether you want to just get fit, lose weight or prepare for your next marathon, cardio plays a vital part in reaching your goals.
Weight training
Using body weight, dumbbells, kettlebells and other forms of weight accessible to build, strengthen and tone your muscles.
fitness classes
All Classes are FREE for Members & Non-members
HIIT
(Wed 17:30 CAT/CET)
High Intensity Interval Training is based on the principles of challenging the body though small spells of maximum effort training over limited recovery times. The aim is to have you working out at your highest level of performance possible.
Core Express
(Wed 17:30 CAT/CET)
Why Core? To improve your functional fitness, reduce lower back pain and to build great abs. This is a short class focusing on your midsection. The lower back & abdominal will be put to test in a series of mat exercises.
Plans
STARTER
Fitness Classes via Ko-fi
(2 classes/week)
Small Group Training
Workout Plan
(2 days/week)
1-on-1 Personal Training
21 Days Transformation Challenge
STANDARD
Fitness Classes via Ko-fi
(2 classes/week)
Small Group Training
Workout Plan
(3 days/week)
1-on-1 Personal Training
21 Days Transformation Challenge
SUPER
Fitness Classes via Ko-fi
(Unlimited)
Small Group Training
Workout Plan
(Up to 4 days/week)
1-on-1 Personal Training
21 Days Transformation Challenge
Join Now
Reach out to me using the form below and we can start this journey together.